Posture for Structural Integrity
Breakthrough in Muscle Pain Relief

Painless Trigger PointSelf TreatmentHealing StretchesRelaxing Massage

Areas of the Body

Intro to Posture

Head & Face

Neck & Shoulders

Chest & Upper Arm

Forearm & Hand

Rotator Cuff & U.Back

Middle Back

Low Back & Gluts

Gluts & Upper Leg

Upper Leg & Knee

Lower Leg & Foot

Related Links:   Pain Relief Therapy     Healing Stretches    Self  Treatment   Relaxing Massage   

This site is a work in progress.

Here we will describe methods you can use to posture when standing or sitting, whether while relaxing or at work.  Also we will discuss the advantage of correct form in your daily activities and in sport

During the development of this website please use the links available on this page to get access to other related information.